Valerie Kent will appear on the Yoga Stage Saturday 3oth March 2019 @12:00 and Sunday 31st March 2019 @11:00 & 15:00
Join Valerie at Thrive during two sessions:
Twists & Turns: A Twisting Masterclass
A twisting practice to spring clean your body and mind. Learn to stabilise your lower body to facilitate deep abdominal twists and create space in the upper body. Finish with some cleansing breathwork. Leave feeling renewed from within.
Release & Flow: A Hip Opening Masterclass
Get deep down into the bedrock of your structure. Explore flowing sequences and longer lingering holds to achieve freedom of movement in the hips. Fluidity and mobility comes from structure and stability. A hip opening practice can help to release emotional tension and relieve anxiety & stress.
Learn more about Valerie:
As a practitioner for over a decade, a teacher for over 5 years and a mama of 2, Valerie strives to live the teachings of yoga on and off the mat. Her teaching draws on a rich tapestry of yoga styles to engage with and serve the individual. She will hold space for you to move, breathe & explore your personal landscape.
While working as a lawyer she completed her first yoga teacher training and went on to study extensively with renowned yoga & bodywork educators and has trained in yin yoga, core strength vinyasa yoga, pre-natal yoga and Katonah yoga. Specialising in one to one yoga tuition & workshops, Valerie’s teaching is engaging, challenging yet accessible and always adapted to real life.