My Name is Sadhbh Hammond and I am the founder of The FluxLab. I have been Personal training and nutrition coaching for 6 years, but my own struggle to find happiness and a healthy approach to physical health began long before that. Working in an image-focused and materially competitive Industry like fitness, I often felt less than and often questioned what it’s all about?

We live in an age where there is more information available to us than ever before, so many different opinions, approaches, and options, yet so many of us are stressed, overwhelmed, confused or even worse disconnected and lost.

The FluxLab was born from me trying to create something different. I could see from experience and research activity from clients there needed to be a change, a different approach. Through a team like community and a no-nonsense, evidence-based approach to nutrition and health, we will help you navigate through the vast amount of information to find what’s right for you. There’s no one-size-fits-all to achieving your desired health and wellness goals.

Instagram: @sadhbh_hammond