Rohan Hennessy began teaching Iyengar Yoga in 2000 before moving towards Vinyasa, balancing the importance of alignment and technique with the fun dynamics of flowing transitions. His classes are strong yet slow, challenging yet calming, offering a serious level of yoga which shouldn’t be taken too seriously. He believes the asana should adapt to suit the body instead of vice versa. Instead of struggling to make the perfect shape, the focus is on developing correct form and technique whilst progressing towards the perfect shape at your own pace. Developing body awareness, figuring out your natural rate of work, understanding not only the how but also the why of yoga.
As well as teaching regular classes he has worked extensively as a teacher trainer, bringing his understanding of yoga to a new generation of teachers.