Together 20 years, married 13, and parents of two young boys Liam and Tommy.
Like so many couples and families out there, we fell into the trap of convenient food, takeaways and eating out, thinking we were far too busy to cook!
After our first holiday alone without the boys, we returned feeling tired, overweight and almost depressed. Our weight had increased and our energy levels had decreased, therefore we knew something had to change. We set ourselves small goals, supported each other and committed to losing weight together. Over the course of two years, we went on to lose a whopping 13 stone
A big thing for us was we felt a huge level of shame but we will never feel it again. We have moved on from guilty eating, constantly feeling like we needed to treat ourselves and still feeling rotten after it. Physically, emotionally & psychologically we have gotten rid of shame. It has taken some time but were there. Our lives have changed for the better I can’t even explain in words. We have been given a second chance with our lives. We’re not here forever it’s only a short time so we intend to enjoy every minute of it without any of those damaging feelings we experience when we overeat or don’t eat well incorporating health and wellness into our daily routine.
Our fundamental aim is to encourage people to make small changes to their lifestyle ,small changes are sustainable and amount to big results. There is no end to what you can achieve by committing to make that change happen, Our instagram pages demonstrates how eating nutritious, delicious, tasty, healthy and easy to prepare meals for themselves and their families alike is possible.