Perpetua Crossfit at Thrive:
Perpetua is a dedicated, world-class hybrid gym. We have managed to put under one roof the most effective and popular training methods around to create an experience for everyone of all abilities and ages to enhance and educate them selves to become functionally fit for Life. We are a recognised world class strength and conditioning facility and the largest CrossFit facility in London and Dublin. Our professional fitness coaches will train and educate in our prescription for a great life.
What distinguishes us from many other physical training facilities today is our fundamentals program. During the fundamentals program, you will work with a personal coach, as opposed to just throwing you into Group Exercise classes. Crucially, during the fundamentals program, you will develop a relationship with a personal coach who will constantly work with you to help you reach your fitness goals.
We have spent 10 years learning about what works and what doesn’t work in terms of getting people fit, and perhaps more importantly, we have learned what works in order to keep people motivated and injury-free so they can stay fit for life.
Learn more about Perpetua Crossfit Instructor, Kathryn Fearon:
Kat started CrossFit in 2012, not long after the first CrossFit box opened in Portadown. She was going to a regular gym, doing as many classes as she could, sometimes 3 in one evening and making no progress. When she was persuaded to give CrossFit a go, she signed up for fundamentals and after 4 weeks was addicted. “I love how every week you can see progress and results, a change in physique and technique – whether it’s a PB lift or being able to swing a heavier kettlebell or kick up against the wall for the first time. I came from a competitive rowing background so of course I gradually became more and more competitive and pushed myself more out of my comfort zone. I unintentionally signed up for my first competition, I had a love/hate relationship with it but I knew for sure I wanted to do more.”
Kat has competed a lot in local and European competitions over the last 4 years. Most recently and by far the biggest and best experience for Kat was being a part of Team 8020 at the Crossfit Regionals for the last 3 consecutive years.
Find Kat on social: Instagram