Learn more about Mark:
Mark is one of Ireland’s most sought after Health and Wellbeing Coaches, helping people from all walks of life to transform their body and mind. Mark’s advice, skills and results are second to none earning him an impressive reputation within the Health and Wellbeing industry. A qualified Executive Coach, Personal Trainer, Strength and Conditioning Coach, Nutrition Coach and Physical Therapist, His encyclopedic knowledge puts Mark in the perfect position to help his clients achieve their individual goals.
Mark will be giving talks on two of the below topics:
“How to Survive and Thrive in your Career”
Taking a deep dive into setting yourself up for success in your life and career, this session will look at your performance mindset and perception of your work/life blend and leave you with a strategy to optimise your time and energy.
“Building a Recipe for Resilience”
Stress is not something to avoid it’s something to train for, this seminar will provide the tools for you to develop a resilient growth mindset and help you to thrive in the most difficult circumstances and to emerge from stressful periods stronger and healthier.