Jamie opened up Insanity Fitness Pollyhops aged just 19. His background in fitness came from football, having been capped for Ireland’s U18s. Jamie got into the gym-side of the industry after a serious injury as captain of Shamrock Rovers U19s. While playing for Shamrock Rovers, Jamie was participating in an FAI Course where he qualified as a Fitness Instructor. He then went to study Personal Training with Image Fitness.
It’s with Image fitness where he excelled and got his qualifications of becoming a Personal trainer. He also qualified to teach Spin, Suspension training, Circuit training, Boxercise, Plyometrics & Kettlebells. Jamie prides himself in his strength to motivate others to better themselves. His work ethic is second to none, evident by moving into his 4th year with Insanity Fitness Pollyhops, aged just 22. In 2017, Jamie signed with Fulfil Nutrition as one of their leading ambassadors in Ireland.
Ready to start your journey?
Insanity Fitness Pollyshops at THRIVE on Saturday, 29th February 2020
10.30am – 11:15am (45 Minutes)
Metabolic Workout; (Jamie special guest Ellie Kelly)
– Emphasis on compound movements with little rest in an effort to maximise calorie burn and increase metabolic rate
12.00pm – 12:45pm (45 Minute)
30Minute Core Workout; (Jamie special guest Ellie Kelly)
30 minute workout focusing on core strength to help overall strength and tighten up your tummy
1.30pm – 2:15pm (45 Minute)
Metabolic Workout; (Jamie, Insanity Fitness Team & special guest Ellie Kelly)
– Emphasis on compound movements with little rest in an effort to maximise calorie burn and increase metabolic rate
3:00pm – 3:45pm (45 Minute)
HIIT Session (Jamie & Insanity Fitness Team)
Cardio based workout. Working on lot of high intensity exercises in short bursts. Great way to burn a lot of calories.
Website: www.insanityfitnesspollyhops.ie
Instagram: @insanityfitnesspollyhops