FFS (Fitter, Faster, Stronger) is a Dublin based, client-committed training facility that brings sports science based training to the public. The mission of FFS is to make their clients’ time in the gym the best part of their day. Founded by Ciaran Ruddock and Rory McInerney, FFS prides itself on it’s ability to help people become the strongest version of themselves.
The philosophy of FFS is one of inclusion, rather than intimidation that the co-founders say can be encountered in traditional gyms.
FFS specialises in Strength Training, Metabolic Conditioning and Fuctional Movement Training. This combination of training is designed to create a natural and agile physique. FFS aim to make exercise enjoyable in an easy going, non intimidating and welcoming environment that caters for all fitness levels. FFS offers personal training and small group classes including Bodyweight Blitz, Animal Flow Yoga and Olympic Lifting.