Aisling Larkin (MB-Eat, M.Sc, B.Ed ) is one of Ireland’s leading feeding experts, founder of eatingmindfully.ie, co-founder of Foodoppi and TV chef.
Aisling believes that in order to bring back the joy of food to our lives we need to relearn the art and science of eating. Her approach is based in ancient wisdoms of Buddhist philosophy, the psychology of behaviour change and the physiology of eating. All of which is now backed by over a decade of scientific research.
As one of only a handful of people in Europe trained in the MB-EAT programme some of Aisling’s core tenants of mindful eating include: no more restriction or deprivation but eating for satiety, tuning into our inner hunger cues and outer wisdoms, cooking with umami and how awareness, discernment and self nourishment can be the key to real sustainable change for our relationship with food.
Mindful Eating is one of the most simple, real and practical things you will ever do in your life.
“Eating mindfully and consciously is one of the most simple, real and practical things you will ever do in your life.”
Remember “ Only this moment is life” .