Saturday - Session Descriptions - Thrive Festival

 

THRIVE Signature Stage: Driven by Mazda

Session 1:(8:30-3:00 ticket)
9:30: In Conversation with Gemma Atkinson
Hosted by Anna Geary

Session 2: (12:30-7:00 ticket)
13:30: In Conversation with Gemma Atkinson
Hosted by Anna Geary


THRIVE Move 1 with Pure Athlete

Session 1: (8:30-3:00 ticket)

11:00: Maeve Madden
30-Minute Leg And Butt Workout That Will Make You Feel The Burn

12:00: Ballet Beautiful (from NYC)
Ballet-inspired mat and low-impact cardio workout designed to shape long, sleek muscles, improve posture and flexibility, build strength and tone. Results-driven small group classes appropriate for all levels. Dance experience not required. No ballet slippers, no problem – socks or bare feet also work!

13:00: Perpetua Cross Fit
Experience a Cross Fit workout with the team from Perpetua. Release your inner athlete with our high intensity, high energy full body sessions. Proven to kickstart your metabolism making you fitter, faster, stronger, suitable for all fitness levels.

14:00: HIIT Vision
An interval-based resistance training class designed to burn maximum calories using mini bands and exercise mats. Learn methods you can bring into your own training routines to enhance results.

Session 2: (12:30-7:00 ticket)

15:00: Ballet Beautiful (from NYC)
Ballet-inspired mat and low-impact cardio workout designed to shape long, sleek muscles, improve posture and flexibility, build strength and tone. Results-driven small group classes appropriate for all levels. Dance experience not required. No ballet slippers, no problem – socks or bare feet also work!

16:00: Maeve Madden
30-Minute Leg And Butt Workout That Will Make You Feel The Burn

17:00: POUND® - Rockout. Workout
Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!

18:00: HIIT Yoga with Julie B HIIT
Yoga is the perfect class to satisfy your calorie blasting and de-stressing needs in one go. Combining a series of yoga poses to calm the mind and get the body warmed up, moving into a more dynamic flow centered around a yoga inspired HIIT sequence which will target the whole body. Finishing with a deep stretch and relaxation to leave you feeling refreshed from head to toe

THRIVE Move 2 with PlayerLayer

Session 1: (8:30-3:00 ticket)

11:00: Pure Results
The Pure Results are here to lead you in a high energy workout which is a taster of what you can expect on their incredible retreats

12:00: POUND® - Rockout. Workout
Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!

13:00: Strong by Zumba with Natalie Constanti
Stop counting the reps. Start training to the beat. STRONG by Zumba® is a unique full-body HIIT workout that combines body weight, muscle conditioning, cardio and plyometric moves. Every squat, every lunge, every burpee is synced to the music, helping you make it to that last rep, and maybe even five more.

14:00: Ballet Beautiful (from NYC)
Ballet-inspired mat and low-impact cardio workout designed to shape long, sleek muscles, improve posture and flexibility, build strength and tone. Results-driven small group classes appropriate for all levels. Dance experience not required. No ballet slippers, no problem – socks or bare feet also work!

Session 2: (12:30-7:00 ticket)

15:00: Solo Flow with Leonie Lynch
Focusing on the body & its weight to create resistance in whatever space it occupies - standing and lying down. Emphasis on training the body using three plains of movement - side to side, forward-back and rotation to work the body in its entirety. Learn how use your mind for a better body & how efficient breathing, proper alignment and precision of controlled movements can make any exercise more challenging.

16:00: Dance Vision
A fun dance fitness class with easy to follow steps. You are guaranteed to sweat, burn calories and leave feeling amazing.

17:00: Move Energise Glow with Megan Williams
An energetic, upbeat fitness class that is sure to get your body moving, feeling energised and give you that happy glow! A great workout with adaptations for all levels to enjoy an exciting, motivating class. Megan combines cardiovascular training with strength and toning exercises, for a total body workout to give you a fun, enjoyable exercise experience.

18:00:Ballet Beautiful (from NYC)
Ballet-inspired mat and low-impact cardio workout designed to shape long, sleek muscles, improve posture and flexibility, build strength and tone. Results-driven small group classes appropriate for all levels. Dance experience not required. No ballet slippers, no problem – socks or bare feet also work!


THRIVE Cookery Stage with Activia

Session 1: (8:30-3:00 ticket)

11:00: Food Flicker
Learn to create tasty and healthy food from the gang at Food Flicker

12:00: Indy Power
Indy will be showing you how to make some of her favourite quick, easy dishes for midweek. Her creative plant based recipes are full of flavour and perfect for busy week days

13:00: Good Food with Benefits with Chef Jeeny Maltese
There is great pleasure in enjoying really good tasty foods and the finer things in life, but what if we could enjoy some extra benefits from the little pleasures we enjoy daily! “Food can be your best friend and not the enemy. By eating the right type of foods in a smart way, you could improve your mood, energy , stamina, productivity and even sleep better!”. Good food with benefits.. Just like good friends with benefits.. Food is not the enemy. Enjoy all the benefits without any of the guilt!

14:00: Sinead Delahunty - Real Food For Real Life
Learn Sinéad's kitchen tips and favourite wholesome real food recipes for all. Find out how to create balanced recipes suitable for a busy lifestyle and within a tight budget.

Session 2: (12:30-7:00 ticket)

15:00: Food Flicker
Learn to create tasty and healthy food from the gang at Food Flicker

16:00: Easy to prepare vegan dressing with Carlos of Nubutter
Carlos will produce vegan dressings & show how easy it can be replicated at home which he will add to one of Nutbutter's vegan bowls. Learn to create delicious, easily prepared vegan sauces & dressings which will transform your cooking!

17:00: Finn Ni Fhaolain
Join Finn for a demo full of delicious gluten free delights, where she'll take you through some of her top tips for gluten free and plant based baking. As well as ideas for making healthy and sustainable shopping affordable and easy. With lots of nibbles to sample on the day!

18:00: Sinead Delahunty- Real Food For Real Life
Learn Sinéad's kitchen tips and favourite wholesome real food recipes for all. Find out how to create balanced recipes suitable for a busy lifestyle and within a tight budget.

THRIVE Talks Stage with Kelloggs

Session 1: (8:30-3:00 ticket)

11:00: RTE Hourglass Panel Discussion
In conversation with Gemma Atkinson, Jasmine Hemsley & Laura Thomas PHD

12:00: Maeve Madden, The Gut Stuff & Symprove
Talking all things gut health - everything you wanted to know but were too afraid to ask!

13:00: LIVING LA VIDA VEDA! with Jasmine Hemsley
Get to know your dosha, tips to infuse Ayurveda into your day to day and delicious ways to transform the way you eat, move, and sleep. Join us for an audience with Jasmine Hemsley, Author of East by West. Find out what Ayurveda means to Jasmine, and why she believes it is even more relevant in today’s modern world to ensure the delicate balance of mind, body and spirit. Discover tools to listen to and understand your body type and more importantly how you can nourish yourself from the inside out.

14:00: Breda Stack
Discover the biggest misconceptions about clutter and decluttering, learn why your decluttering efforts may not be working and get other vital facts and information so you have the clarity and inspiration to move forward with your decluttering.

Session 2: (12:30-7:00 ticket)

15:00: LIVING LA VIDA VEDA! with Jasmine Hemsley
Get to know your dosha, tips to infuse Ayurveda into your day to day and delicious ways to transform the way you eat, move, and sleep. Join us for an audience with Jasmine Hemsley, Author of East by West. Find out what Ayurveda means to Jasmine, and why she believes it is even more relevant in today’s modern world to ensure the delicate balance of mind, body and spirit. Discover tools to listen to and understand your body type and more importantly how you can nourish yourself from the inside out.

16:00: Panel Discussion: The Gut Stuff, Gemma Atkinson & Tom Coleman

17:00: Running Panel Discussion with Mary Jennings & Pure Athlete

18:00: Just Eat It: Intuitive Eating with Laura Thomas PHD
Have you ever been on a diet? Ever spent time worrying about your body? Laura Thomas is here to free you from diet culture and give you power back over your body. In this talk you will learn how to develop a healthy relationship with food and start the process of Intuitive Eating.


THRIVE Yoga 1

Session 1: (8:30-3:00 ticket)

11:00: Julie B: Perfecting Your Poses
Whether you are new to yoga or have been practicing for a few years this masterclass is for you! This class is designed to help you understand how YOUR body should feel in the most common yoga poses. Breaking down some of the most common poses and building them up into your perfect pose dependant on your body. We will focus on alignment to ensure you are in the best version of the pose for your body as well as learn tips to strengthen and develop your practice to move into more challenging poses.

12:00: Lee Treacy: Wake Up!
Yoga to wake up and invigorate the body, mind & soul! Expect to move mindfully, create space and allow yourself to connect deeply to your breath,your body and this present moment through these energising practices.

13:00: Molly McKeever aka Molly Pocket
This Cleanse and Purify Class has been designed to restore balance in the body. We will explore Yoga postures and breathing techniques which help to promote detoxification and strengthen your immune system during the cold winter months. The sequence helps to generate warmth and energy from the inside out. Twisting poses are used to facilitate the release of toxins from the internal organs. Twists are woven through this entire sequence from sun salutations to balances. We will use breath work and cardiovascular movement to build up heat and increase circulation around the liver and digestive organs in order to clear any stagnation and enhance the body’s natural detoxification. When our organs perform optimally, there is radiant health, vitality and sustained energy for the entire body. Enjoy this detox class designed to balance and calm your mind, detox your body, connect to your inner power and step forward feeling refreshed. No experience necessary, all are welcome.

14:00: Annie Kirwan - Reformation Flow
Annie will lead you through a super fun and energising sweat. It is Pilates, mixed in with a dash of yoga and an Annie K twist! Combining a balance of flexibility, awareness and strength you will discover space, freedom and movement in your body like never before. We will open our bodies in some beautiful flows and challenge ourselves in balance and strength. You might surprise yourself with what you can do. You will leave feeling connected to your body, energised and revived.

Session 2: (12:30-7:00 ticket)

15:00: Gayle Norman: Radiantly You
Our 'Radiance' is our presence, our inner sparkle and shine. It's the magnetic force we all possess that enables prosperity and opportunity flow to us with ease. To strongly radiate this inner light we must first clear out old clutter from the body and mind to allow our natural radiance shine through. So come sweep away stagnant energy from the body, let go of old thought pattens and allow yourself to be uplifted by a transformative Kundalini Yoga sequence that will leave you positively luminous

16:00: Simone Walsh Electro Flow Yoga
Experience a modern twist on traditional hatha yoga postures. We will flow through sequences which will be accessible to all levels, moving to atmospheric electro music.

17:00: Molly McKeever aka Mollly Pocket
This Cleanse and Purify Class has been designed to restore balance in the body. We will explore Yoga postures and breathing techniques which help to promote detoxification and strengthen your immune system during the cold winter months. The sequence helps to generate warmth and energy from the inside out. Twisting poses are used to facilitate the release of toxins from the internal organs. Twists are woven through this entire sequence from sun salutations to balances. We will use breath work and cardiovascular movement to build up heat and increase circulation around the liver and digestive organs in order to clear any stagnation and enhance the body’s natural detoxification. When our organs perform optimally, there is radiant health, vitality and sustained energy for the entire body. Enjoy this detox class designed to balance and calm your mind, detox your body, connect to your inner power and step forward feeling refreshed.No experience necessary, all are welcome.

18:00:Sinead Duffy
Join Sinead to learn how to use fragrant yogic ritual to detox and live in alignment with the natural wellness cycles

THRIVE Yoga 2

Session 1: (8:30-3:00 ticket)

11:00: Gayle Norman: Flow, Grow, Glow!
Step out of the winter shadows and into the light of spring with an invigorating Kundalini yoga set to cleanse the body and balance the mind. The uplifting blend of rejuvenating breathwork and dynamic movements will elevate your energy, leaving you feeling refreshed, revived and truly ALIVE!

12:00: Valerie Kent: Twists & Turns - A Twisting Masterclass
A twisting practice to spring clean your body and mind. Learn to stabilise your lower body to facilitate deep abdominal twists and create space in the upper body. Finish with some cleansing breathwork. Leave feeling renewed from within.

13:00: Lee Treacy: Body Scan Meditation
A deeply relaxing meditative experience to allow you to feel comfortable in your own body and at ease in the present moment.This class is 25 mins long

14:00: Yael Margalit: Therapy Ball Workshop
In this workshop we’ll learn how to use therapy balls to best treat our neck aches, shoulder pains and muscle tightness (who doesn't have some of those)! It’ll be an individualised, self-massage and yoga practice combined; one that you can take anywhere and use whenever you need it.

Session 2: (12:30-7:00 ticket)

15:00: Julie B: Arm Balancing Workshop
Some people love practicing and playing around with arm balances and inversions- for others this sparks total fear. During this workshop we will make arm balances accessible for everyone. You will learn tips and tricks to give you more confidence in these poses and learn how to progress in a safe way. If you have a strong arm balance practice don't worry you will also be challenged- we will work through a creative sequence linking balances together and learning how to use your body weight to develop control and improve your strength.

16:00: Kitty Maguire: Only the Yoni
Empowerment - Strength - Nourishment A womans circle to reignite and connect to your inner Goddess. Release your wild and playful woman from your source of power. Embrace and bask in her wisdom and inner knowing. Allowing her to receive and feel completely nourished and supported. It is time to claim or reclaim your power. Step into your true essence and shake off what no longer serves you. We will confront shame and doubt and disempower limiting beliefs throughout this gathering of woman.

17:00: Lee Treacy: Headstand Workshop
If you are working on headstands then this workshop is for you! We will work through the main components of this pose and bring it all together in a fun and immersive environment.

18:00:Yael Margalit: Yin Yoga
This practice explores the movement that happens through stillness. Removing grey noise, dropping stories, negative self talk, can’ts, shoulds, to-dos and then ssssshhhh… The focus is on satisfying gravity – dropping that which doesn’t serve us, physically and mentally – so that we create space for more skillful movement and clearer thinking/br>

THRIVE Pilates & Barre

Session 1: (8:30-3:00 ticket)

11:00: Milena Byrne
Milena will be teaching a dynamic PILATES flow session with emphasis on BreathWorks and dynamic imagery to create and incredible Pilates Class. The class is medium intensity so participants can expect to be warm and limber after this class. Build strength, increase mobility and improve flexibility with this class. Not suitable for injured clients.

12:00: Damy Redmond
Taking the core principles of Pilates mat work and flipping them on their head, Damy will lead you in a fast paced, intense athletic Pilates class. Combining his years as a group fitness instructor and gymnast, Damy merges all of these into one hard core. Bringing strength, endurance and flexibility to the class you are guaranteed to leave sweating, aching but smiling. Cheesy tunes and disco moves might also make an appearance!

13:00: Dearbhla Mitchell
Dearbhla’s Cardio Barre class combines her love of dance and fitness to bring you a fast-paced energetic session. No dance experience is required but the class is high energy with impact and jumping. The class is not advisable for those with injuries.

14:00: Laura Farrington
Join Laura for a 60min energizing afternoon flow that will wake you up and open you out. Laura's classes are a mixture of meditation, mindfulness and dynamic movement Laura will be taking you through some fundamental hip opening postures. She will - with care - move your hip joint through it’s entire range of motion, improve alignment and release all stress and negativity. Expect to feel relaxed and renewed after this fun and refreshing flow.

Session 2: (12:30-7:00 ticket)

15:00: Vlada Korolova
New York Mat: A vigorous, yet mindful total body Pilates class for all levels. Vlada will make you laugh just when you think you are about to cry, and by the end you will feel energised and focused. There will be articulation of the spine, deep breathing and postural awareness. Discover & do some of the finest Joseph Pilates original Mat exercises. Expect to move within your healthy range of motion and try new things that are challenging & fun. ‘A good Pilates session can feel good, refreshing, fun and invigorating, always with an element of challenge … like exercising, going to a chiropractor and getting a massage all at the same time. You will feel alive and look taller!’

16:00: James Hale Cardio-Sweat-Burn Pilates
A strong high-intensity movement class to target every inch of your body. Combining Plates with strength and conditioning this is ultimate workout your body. You will move every which way to a lively beat. Get ready to work hard…#movesweatburn Level Intermediate - Advanced

17:00: Peppe Foti & Christine Giola
This class will guide participants through flows and movement sequences that use cutting edge methodologies to improve mobility and strength. Combining traditional strength training, pilates and Chinese martial arts, students will work hard but feel great after

18:00:Lauren Keane
This is a fusion of Ballet, Yoga, and Pilates which is the perfect combination to lengthen, strengthen and chisel the body helping you get the dancers body you have always wanted. With improved flexibility and weight loss. Lauren will push you to your limits using your own body weight as resistance, this barre workout targets the thighs, abs and arms to the point of fatigue. Its deeply challenging but results in improved strength and stability, a toned sculpted physique and better alignment.

THRIVE Life

Session 1: (8:30-3:00 ticket)

11:00: Nicole & Lauren Windas Self-Care: How to Combat Stress and Boost Energy the Natural Way
This talk will put into context the modern day crisis of stress and fatigue in 21st-century life, with a discussion on how this can affect our wellbeing. Registered Nutritional Therapist & Naturopath Lauren will provide diet and lifestyle strategies on how you can tackle stress and increase your energy levels for good.

12:00: Aidan Healy of Unplug: Switching Off & Re-charging in an Always Connected World
How can we use technology in smarter, more effective ways - maximising the benefits while minimising some of the negative unintended consequences?
Aidan Healy, Co-Founder of specialist consultancy UnPlug will join us for an interactive session to share his insights and experience. The aim aim is to leave you with practical takeaways that you can implement at work and at home, as well an opportunity to share your experiences with other participants.

13:00: The Coaching Cirlce: How to Thrive
Join our panel of life coaches for an interactive panel discussion about self-care, self-belief and resilience. They’ll explain what these topics really mean and through a mix of coaching tools & techniques as well as personal stories, attendees will leave motivated and empowered. All members of the panel are qualified Executive & Life Coaches from https://www.positivesuccessgroup.com/

14:00: Alan O'Mara
Alan will discuss how real talks saved him from depression and how learning to be more open, honest and vulnerable made him a more resilient person, entrepreneur and athlete.

Session 2: (12:30-7:00 ticket)

15:00: Breda Stack
Discover the biggest misconceptions about clutter and decluttering, learn why your decluttering efforts may not be working and get other vital facts and information so you have the clarity and inspiration to move forward with your decluttering.

16:00: Alan O'Mara
Alan will discuss how real talks saved him from depression and how learning to be more open, honest and vulnerable made him a more resilient person, entrepreneur and athlete.

17:00: Aidan Healy of Unplug: Switching Off & Re-charging in an Always Connected World
How can we use technology in smarter, more effective ways - maximising the benefits while minimising some of the negative unintended consequences?
Aidan Healy, Co-Founder of specialist consultancy UnPlug will join us for an interactive session to share his insights and experience. The aim aim is to leave you with practical takeaways that you can implement at work and at home, as well an opportunity to share your experiences with other participants.

18:00: Laura Agar Wilson: Self Care the Wholehearted Way
This isn’t your cliched self care workshop! Come along and find out how to do self care the wholehearted way. If you’re fed up of feeling stressed, anxious and overwhelmed this is for you. Leave the workshop with new ideas of how to take care of yourself and an action plan to keep you motivated.


THRIVE Grow

Session 1: (8:30-3:00 ticket)

11:00: Mark O'Reilly: Embracing Stress - A CEO's Mindset
From working with some of Ireland and the UK's Top CEO's, Mark O Reilly shares the common trend of each. Learn how some of our great leaders perceive and manage stress and use it to their advantage to excel in life.

12:00: Taz Kelleher: How To Quit Fast Fashion
The rise of "fast fashion" has changed the way we buy and wear clothes, but at what cost? Fashion is the 2nd more polluting industry in the world producing billions of tonnes of waste each year, and that's before we look at energy consumption and employment conditions. It's time to question why that t-shirt only cost €3, consider where it came from, whose hands it touched and essentially the print it's going to leave on our planet. In this talk, Taz will breakdown the negative environmental effects of the fast fashion industry and teach you how to engage in sustainable fashion.

13:00: Laura Agar Wilson: Turn your passion into profit: how to start a wellbeing business
Dream of running a business where you get to share your passion for health and wellbeing? Come along to learn how you can transform your career and your life doing something you love. Find out what options you have for starting a business, what running a business is really like and some actionable steps to get you started.

14:00: Live More Sustainably with Finn Ni Fhaolain & Guests
Join Finn and a host of other top speakers for a panel packed full of useful tips and ideas for simple changes you can make in your daily life to be healthier and live more sustainably. We'll chat about including more plant based foods, shopping plastic and packaging free, about sustainable fashion, natural skincare and much much more!

Session 2: (12:30-7:00 ticket)

15:00: Sarah Leather: The Business of Wellness- how to create a highly profitable business without sabotaging your own health
Sarah will share her top tips for getting paying clients and will be showcasing the 3 pillars of a successful wellness business: 1) Business Strategy 2) Mindset for Success 3) Supportive Community She will outline what you need to be doing right now to attract aligned clients who will happily pay your fees and how to have the confidence to grow a highly profitable business, not an expensive hobby

16:00: Mark O'Reilly Goal Setting for the Soul
For many of us maintaining regular positive habits such as an exercise routine or healthy nutrition plan is difficult, with so many distractions it is easy to fall back into old unproductive habits. This engaging workshop is based around effective coaching strategies that can help you stay on the right track and set effective targets that align with your most meaningful values to keep you energised, motivated and engaged in you.

17:00: Financial Wellness with PWC
Health check your finances with PWC's financial guru

18:00: The Reset: Self-care myth busting In this session
The Reset founders Lauren Healy and Vicky Shilling will bust some self-care myths and talk about practical steps you can put into place to take care of yourself. While fluffy slippers, bubble baths and massages are great for those with time on their hands, The Reset will be talking some real world principles that you can apply to your busy life that will make you feel better right now. Get ready to make changes: The Reset will not just discussing the principles, they want you to walk away with things you’ll actually start doing today.

THRIVE Inner Wellness with Symprove

Session 1: (8:30-3:00 ticket)

11:00: Deirdre O'Conner: The Deep Sleep Clinic- Wired and tired
From the dawn of time we have been biologically hardwired for sleep but something is clearly going wrong with our in-built sleep wiring as almost one-in-five of us are spending the night tossing and turning. In this interactive session we will explore what is keeping us awake - and more importantly what we can do to help get ourselves back on track so that our sleep becomes what it was always meant to be - deep, restorative and restful. As a recovered insomniac Deirdre knows this territory too well and will take you through the best sleep practices that are out there so that you too can find your way back to a full nights blissful sleep.

12:00: The Reset Eating for health: Living without diet mentality
In this session, The Reset founders Lauren Healy and Vicky Shilling will provide practical tips and advice on eating without restrictions. We all know in theory that diets are bad, but how do we actually put into place strategies and approaches to change the way we think and eat? As with all The Reset’s content, you’ll come away from this workshop with ideas you can put in place right now to make the changes you want when it comes to your relationship with food.

13:00: The Gut Stuff: Fermentation
Join The Mac Twins as they show you how to make your own Kombucha and Saurkraut, they’re the buzz words on everyones lips at the minute, but what are the benefits?

14:00: Tom Coleman: Sleep
Practical advice and tools on how to feel rested and get a good night's sleep

Session 2: (12:30-7:00 ticket)

15:00: Deirdre O'Conner: The Deep Sleep Clinic- Wired and tired
From the dawn of time we have been biologically hardwired for sleep but something is clearly going wrong with our in-built sleep wiring as almost one-in-five of us are spending the night tossing and turning. In this interactive session we will explore what is keeping us awake - and more importantly what we can do to help get ourselves back on track so that our sleep becomes what it was always meant to be - deep, restorative and restful. As a recovered insomniac Deirdre knows this territory too well and will take you through the best sleep practices that are out there so that you too can find your way back to a full nights blissful sleep.

16:00: The Reset Eating for health: Living without diet mentality
In this session, The Reset founders Lauren Healy and Vicky Shilling will provide practical tips and advice on eating without restrictions. We all know in theory that diets are bad, but how do we actually put into place strategies and approaches to change the way we think and eat? As with all The Reset’s content, you’ll come away from this workshop with ideas you can put in place right now to make the changes you want when it comes to your relationship with food.

17:00: Maeve Madden
Talking all things gut health - everything you wanted to know but were too afraid to ask!


lululemon Sweat Life

Session 1: (8:30-3:00 ticket)

11:00: Sonia McGlynn Sweat with Sonia Way
My passion is to create a training experience like no other. We will be joining forces, getting people to interact and share the work load together. We will be working against not only the clock but also your class mates in sweaty, fun high energy HITT class. Looking forward to see you all there!

12:00: Pilates Strength Flow with Gigi Tynan
This class will be incorporating Pilates movements with a yoga flow flare to it. We will be moving your body through all planes of movement while still focusing on strength and flexibility. Prepare to have your hips opened, your spine mobilised and you glutes and abs on fire!

13:00: Sinead Mooney Mindful Movement with Moons
Slow Yoga Flow is a fluid exploration of the body through mindful movement and breathwork. A playful and fun class which softens to a deeply nourishing meditation

14:00: lululemon Vision & Goals Workshop
The lululemon team here to help you focus on your dream in this interactive workshop

Session 2: (12:30-7:00 ticket)

15:00: Annie Kirwan & Lee Treacy The Reformation Class
Everything you ever wanted in a class. All the best bits of yoga and pilates fused together to get your heart beating, your blood pumping and mind centred. Feel the burn of pilates and the flow of yoga. Brought to you by the Reformation Duo Lee Tracey and Annie Kirwan.

16:00: Andi Vard
Andi’s Cardio Pilates is a fast paced, dynamic and challenging version of a standard Pilates class. With swift transitions from side planks to press ups, shoulder bridges to teasers, you will leave feeling energised, empowered and strong. The class focuses on abs, butt, arms and legs, making it a powerhouse session for the whole body.

17:00: James Hale Fluid Motion: Dynamic and Elastic Flow Let’s
Let’s loosen up. This flow will help you untangle and release resistance, leaving your entire body feeling spacious. We will use elasticity conditioning with dynamic, fluid movement. You’ll move through and extend your range of motion as the flowing movements encourage body awareness. Expect deep spinal flexion, rotation, and lateral movements involving different orientations of the hips and shoulders to reform mobility. This mobility class is designed for those that regularly practice and are wishing to enhance and refine their movement repertoire.

18:00: Sonia McGlynn Sweat with Sonia Way
My passion is to create a training experience like no other. We will be joining forces, getting people to interact and share the work load together. We will be working against not only the clock but also your class mates in sweaty, fun high energy HITT class. Looking forward to see you all there!

Zumba @ THRIVE

Session 1: (8:30-3:00 ticket)

11:00:Zumba®
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. It's exercise in disguise!

12:00: Zumba® Toning
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The extra resistance comes from using Zumba®Toning Sticks (which make sounds like maracas!) helping you to focus on specific muscle groups, so you (and your muscles) stay engaged!

13:00: Zumba® Gold
Zumba Gold makes people shine! Our golds are precious, Zumba Gold makes sure everyone and everyBODY gets to join the Zumba party! It’s fun ! High energy! Same great music as Zumba Fitness AND we pay extra attention to keeping the impact low for those who need it : just getting back to exercise? Had an injury, illness, pregnancy? Suitable for ALL ages ! Never too early or late to start ! Need to be seated due to physical challenges ? We DO this! There are no restrictions if you want to get fit, love dance and music we make it possible for you! Come join our party and SHINE

14:00: Zumba® Step
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

Session 2: (12:30-7:00 ticket)

15:00: Zumba® Step
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

16:00: Zumba® Gold
Zumba Gold makes people shine! Our golds are precious, Zumba Gold makes sure everyone and everyBODY gets to join the Zumba party! It’s fun ! High energy! Same great music as Zumba Fitness AND we pay extra attention to keeping the impact low for those who need it : just getting back to exercise? Had an injury, illness, pregnancy? Suitable for ALL ages ! Never too early or late to start ! Need to be seated due to physical challenges ? We DO this! There are no restrictions if you want to get fit, love dance and music we make it possible for you! Come join our party and SHINE

17:00: Zumba® Sentao
combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

18:00:Zumba®
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. It's exercise in disguise!


SPIN @ THRIVE

Session 1: (8:30-3:00 ticket)

11:00: Dopamine Machine with Delys Poynton

12:00: The Cascade Effect with Richard Mullins

13:00: The Hills Don't Care with Carmell DeMello

14:00: The Monk Ride with Delys Poynton

Session 2: (12:30-7:00 ticket)

15:00: Shifting Gears with Richard Mullins

16:00: Your Five A Day with Carmell DeMello

17:00: Hey to the IS-O with Delys Poynton

18:00: Climb Anatomy with Richard Mullins


THRIVE Energy Vibes & Healing

Session 1: (8:30-3:00 ticket)

11:00: Us as Energy Beings 'Harness the power of your life force ENERGY by Jenny Murphy
Jenny will take you on a journey into the universal life-force pulses of Energy and correlating it back to “You the physical being” using the language of energy, exploring the close connection to “You” as the spiritual infinite being. “Us as Energy Beings” this workshop will bring that exploration of mind body soul and the infinite universal breath of life interconnection to “You”. Jenny will finish this workshop with a beautiful connecting meditative experience to~ Harness the power of your life force ENERGY ~

13:00: Chakra Fitness ‘Accelerating your ENERGY flow for Health & Vitality with Jenny Murphy
This work shop will explore the basic fundamentals of the 7 major chakra systems in correlation to the ancient eastern philosophy of Rei-Ki, physical health, chakra psychology, consciousness. metaphysics and Energetics for optimal health and vitality. Discover the language of your Mind Body system as a tool for well-being and Self-Empowerment. Using Energetics from a chakra prospective, discover what blocks us and what propels us forward to our full potential. Understanding the chakra systems, as a tool for easing daily stress, letting go and balancing mind, body, spirit and soul . Jenny will finish this workshop with a relaxing, going with the flow meditative experience ~ clearing, balancing and energising the chakras~ to” become Chakra Fit “

Session 2: (12:30-7:00 ticket)

15:00: Us as Energy Beings 'Harness the power of your life force ENERGY by Jenny Murphy
Jenny will take you on a journey into the universal life-force pulses of Energy and correlating it back to “You the physical being” using the language of energy, exploring the close connection to “You” as the spiritual infinite being. “Us as Energy Beings” this workshop will bring that exploration of mind body soul and the infinite universal breath of life interconnection to “You”. Jenny will finish this workshop with a beautiful connecting meditative experience to~ Harness the power of your life force ENERGY ~

17:00: Chakra Fitness ‘Accelerating your ENERGY flow for Health & Vitality with Jenny Murphy
This work shop will explore the basic fundamentals of the 7 major chakra systems in correlation to the ancient eastern philosophy of Rei-Ki, physical health, chakra psychology, consciousness. metaphysics and Energetics for optimal health and vitality. Discover the language of your Mind Body system as a tool for well-being and Self-Empowerment. Using Energetics from a chakra prospective, discover what blocks us and what propels us forward to our full potential. Understanding the chakra systems, as a tool for easing daily stress, letting go and balancing mind, body, spirit and soul . Jenny will finish this workshop with a relaxing, going with the flow meditative experience ~ clearing, balancing and energising the chakras~ to” become Chakra Fit “

F45 @ THRIVE

Session 1: (8:30-3:00 ticket)

12:00: F45 Workout with India McGylnn

14:00: F45 Workout with India McGylnn

Session 2: (12:30-7:00 ticket)

16:00: F45 Workout with Patrick Barry

18:00: F45 Workout with Patrick Barry