ThriveTeam, Author at Thrive Festival - Page 5 of 21
13th March 2019

Benefits of Dance Vision

Shannen Devlin is a qualified personal trainer, physical therapist and professional dancer. Shannen combines one to one training and nutrition consultations for individual targets and delivers high-intensity group sessions, focusing on strength, conditioning, core stability and her speciality Dance Fit classes. Today on the blog she shares the benefits of Dance Vision! Dance Vision is High energy, Fun Fitness and guaranteed to Boost your Mood Learning different movement patterns requires a lot of mental effort and will strengthen the memory patterns in the brain HIIT training with a Hip Hop Twist Proven to Improve more Cognitive Skills such as knowledge, decision making, Visual skills Burn a high amount of calories and Shake off any Stress Improves balance, agility, speed, strength and co-ordination Workout to some of your favourite Dance Tunes with your Training Buddies Shannen will appear on the THRIVE Move 1 with Pure Athlete Sunday 31st March 2019 @14:00 & on the THRIVE Move 2 […]
12th March 2019

Molly McKeever’s Top Tips For Wellbeing

Today on the blog yoga guru and owner of Sweaty Soul yoga studio, Molly McKeever shares her top tips for personal wellbeing Molly says: Here are five habits I never fail to break which I feel help me stay happy and healthy Drink plenty of water Drinking sufficient water boosts your metabolism and helps the body properly break down food. Water is a detoxifier that helps to flush out toxins and get rid of waste primarily through sweat and urine. Headaches and migraines are often caused by dehydration. So, to get some relief, drink plenty of water! A quote a day It’s easy to slip into phases of being unmotivated by life or work and sometimes these phase can last longer than just a few days leaving you in a complete slump. I finish each of my yoga classes with a daily quote that lifts me up and leaves both myself and my […]
11th March 2019

Quinoa Stuffing – Good4U

Good4U’s Quinoa Stuffing Ingredients Serves 1 950 ml Vegetable Stock 340 g Quinoa 1 bunch, Spring onions, chopped 125 g Dried Cranberries 60 g chopped fresh parsley 1 lime, juiced, or to taste 50 g Good4U Salad Super Seeds Method Bring vegetable stock to the boil in a saucepan, reduce heat to low and stir in quinoa. Cover pan and simmer until quinoa absorbs the liquid, 10 to 15 minutes. Remove from heat. Stir quinoa into the green onions, cranberries, Salad Super Seeds and parsley into the stuffing. Drizzle with lime juice to taste Find Good4U at the THRIVE marketplace
11th March 2019

Veggie Cottage Pie – ChiaBia

Founded in 2009 and based in Tramore, Co. Waterford, Chia Bia was the first company to bring chia seeds to Europe. Chia seeds are nutrient dense small black & white seeds, added to food to boost nutrition. High in Fibre and Omega 3, chia is also a great source of protein, vitamins and minerals. Chia helps maintain a healthy heart as just 2g of Omega 3 ALA helps maintain healthy cholesterol. Chia contains 2.7g of Omega 3 ALA per 15g serving. Chia Bia Veggie Cottage Pie Ingredients Serves 4 1 medium Courgette 2 Large Carrots 2 cloves of garlic chopped finely 1 Medium Onion 1 Stick of Celery 120g peas 2 Large Potatoes (450g) 120mls of Milk 60g Parmesan Cheese 500ml of Vegetable Stock 100g Dried Red Lentils 40g Milled Chia Seeds 3 tbsp. of Tomato Puree A Knob of Butter 1 tbsp. rapeseed oil Method Pre-heat the oven to 180”C […]