What is self-compassion? And why is it important? With Dr Heather McKee
15th June 2020
Behind The Brand: So Good Juice
19th June 2020Nathalie Lennon’s Carrot Cake Bars
These carrot cake tray bake bars are an old-time favourite ❤️ Frosting optional but recommended – this would be a healthier frosting option! Approx 170cal/square – 6g protein each! Recipe makes 16 😍 Could also be made as cupcakes.
👉DRY INGREDIENT MIX:
170g Ground almonds
35g Ground Oats
1 tsp Baking soda
3/4 tsp Cinnamon
3/4 tsp Nutmeg
👉WET INGREDIENT MIX:
3 Whisked Eggs
1 tsp Vanilla Essence
40g Coconut Oil (melted)
70g Honey
2 Large grated carrots
30g Walnuts
30g Pecans
30g Sultanas
👉FROSTING:
120g Light Cream Cheese
1/4 Lemon Juiced
25g Vanilla Protein Powder (or use generic frosting)
👉METHOD:
- Preheat oven to 180 degrees Celsius. Firstly combine the dry ingredient mix, & in a separate bowl combine the wet ingredient mix. Combine both & fold thoroughly. Spread evenly into a lined baking tray. Bake for 20/25 mins at 180.
- Ensure you allow them to cook for 10 mins in the tray, then remove to allow 30-40 mins before cutting squares. Fully cool before adding the frosting mix! 🧁🥕🧁
