Nichola Flood, The Queen of Health is one of Ireland’s most well-known and respected nutritional and lifestyle coaches. Nichola’s holistic approach to health and lifestyle helps both Men & Women lose weight, regain energy and live life to the fullest. Her methodology prioritises the individual need of the client with an emphasis on long-term and sustainable lifestyle change.
Through her interactive talks, one-to-one consultations, Nichola works in collaboration with her groups and clients, supporting them through every stage of their journey. By understanding the individual lifestyle and nutritional needs of the modern person, Nichola helps clients set goals, make better everyday choices and become the best version of themselves.
Check out some of Nichola’s funky 5 smoothie recipes below
Blueberry Muffin Smoothie
Cookies & Cream Smoothie