Now that staying in is the new norm we want to share with you the THRIVE Boutique Studios who have taken their classes and workouts online. So instead of letting your normal fitness schedule slip, check out our round-up of the best home workouts to watch, stream and save!

Work everything from your glutes to your shoulders, get involved with HIIT workouts  – just make sure you’re putting in your best effort every time. Just because no one can technically see you at home doesn’t make the work count for any less.

KOBOX BOXING CLUB

Our fave London boxing studio have then their classes online – so LIVE at 10am every day on their social media channels you can join in and work up a sweat

Just what does a KOBOX session entail?
• It is a punch-by-numbers system to make it as easy as possible to learn and master the sweet science of boxing. Six punches. Six numbers.
• These numbers are then arranged to form a series of boxing combinations which are projected on to the studio wall, making it easy for newcomers to get to grips with the basics.
• The class is broken down into rounds. Once you’ve completed a round on the punch bag, you’ll switch to a wall station to perform a series of strength and conditioning exercises. Then you’re back on the bag, and you’ll repeat between the two…
Classes are designed to suit all fitness levels, and all levels of boxing experience, in a fun, safe and exciting environment. At KOBOX you get fit, without getting hit!

UN1T – Strength & Conditioning Workouts

UN1T will be posting a daily workout to do at home on their social channels. All you need is yourself and some motivation!

The job of UN1T is to motivate you to achieve what you thought impossible, and train outside your comfort zone. Be comfortable with the uncomfortable, and achieve astonishing results. Get ready to be tested!

UN1T promises to bring you a new programme each day, expertly designed by our highly educated coaches, pushing you to your limits in every session! UN1T is a franchise and operates in London, Munich, Qatar, Kuwait and soon will be operating in Australia, USA,  Austria and Ireland!

PLATINUM PILATES

Their Pilates Classes & Physio Consults have gone ONLINE. Join them DAILY for mat Pilates classes, designed to reflect Reformer classes while studios remain closed. Join our PHYSIO team for online consults and exercise programmes to help manage injury and pain.

Check out more on their website

ZUMBA

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® classes are often called exercise in disguise!

Some of our Zumba instructors from THRIVE 2020 will be doing LIVE workouts on their social channels

Check out the full listing here

FFS GYMS

FFS Members, can now train from the safety and comfort of their own home⁠s. You simply book your Zoom classes the same way you would for your normal FFS classes.⁠⠀
Check out more here on their social channels

KANGOO JUMPS IRELAND

Rebounding is one of the most beneficial aerobic exercises ever developed. Users can use the custom shoes ‘Kangoo Jumps’ for running, dancing and any other aerobic exercise. As a result of their numerous and unique benefits, Kangoo Jumps boots are now hailed as a leading revolution in the fitness and sport industries. Whatever your goal; whether it is to improve overall fitness, strengthen the skeletal system, boost weight loss, strengthen muscles or enhance sport performance… fitness has never been so beneficial, fun or safer!!

Kangoo are doing live workouts at 7pm every day on their social channels

POUND FITNESS

MOVE with Carla IN YOUR LIVING ROOM with a FUN, LOUD, POSITIVE dance fitness class.

Connect with loved ones by getting the whole family involved. We will develop fundamental movement skills through simple, engaging dance combos that a FUN for all ages. Let’s boost the positive mental health of our kids during these uncertain times through positive movement, FUN FITNESS, and encouraging kids to embrace being their AWESOME-selves.

You can find all the information/scheduling about Toddler (Shake it Baby), Kids (Move with Carla) and Adult classes  here: www.bookeo.com/rocamove

If you have any questions you can contact Carla directly at movewithcarla@gmail.com