Trying to avoid that dreading cold? We know the feeling!

Try some of our favourite tips to stay your best this winter season.

1. Get your vit hit: Stock up on probiotics and vitamins like vitamin C, zinc and echinacea to help boost immunity.
2. Spice up your life: By spice we mean cayenne pepper, of course. It’s considered a powerful immune system enhancer for numerous reasons, including its anti-inflammatory and antioxidant properties, plus it contains immune system-supporting nutrients such as beta carotene and vitamin C.
3. Eat up the good stuff: Eat a healthy, nutrient-rich diet, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health.
4. Sleep to strengthen: Strengthen and build your immunity by sleeping at least seven and a half to nine hours per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week.
5. Just a jab: The flu vaccine is now widely available across pharmacies in Ireland and is one of the best things you can do to prevent getting the flu this season.
6. Stay santised: Washing your hands regularly is key to warding off germs from other people, keep a small hand sanitiser in your bag for extra piece of mind.