Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch. For example, the potassium contained within pumpkins can have a positive effect on blood pressure and the antioxidants in pumpkin could help prevent degenerative damage to the eyes!
This tasty pumpkin risotto is a winter warmer that is sure to satisfy your cravings