Daniel Davey is the founder of the online recipe and nutrition platform FoodFlicker. He is a performance nutritionist who works with elite GAA and professional Rugby teams as well as athletes in other sports including golf, hockey, athletics and cycling.

Today Food Flicker shares with us his recipe for Blueberry Banana Recovery Scones!

Ingredients

• 150 g porridge oats
• 2 Tbsp. milled flaxseed
• 2 Tbsp. ground almonds
• 2 Tbsp. milled chia seeds
• 2 tsp. baking powder
• 3 Tbsp. raisins
• 1 tsp. cinnamon
• Pinch of salt
• 1 Tbsp. coconut oil
• 3 eggs
• 4 Tbsp. blueberries
• 2 bananas, mashed
• 1 tsp. vanilla essence
• 2 Tbsp. honey

Method

1. Mix the dry ingredients in a large bowl.
2. In a blender, mix the eggs, coconut oil, bananas, blueberries, honey and vanilla essence until smooth.
3. Add this mix to the dry ingredients bowl and mix well to form a wet dough.
4. Using a spoon, transfer and evenly distribute into muffin cases in a muffin tray.
5. Bake in an oven pre-heated to 190°C for 30 minutes.

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Find Food Flicker at the THRIVE on the Cookery Stage with Activia Saturday 30th March 2019  @ 11:00 and 15:00