When it comes to consistently eating a nutritious diet there is more to think about than just macronutrients and counting calories. I have found that practical tips and insights are fundamental to improving eating behaviour and maintaining good eating habits. The aim is to make the process of eating good food an enjoyable experience so that people can achieve their health or fitness goals.
Today Daniel Davey of Food Flicker shares with us his 5 top tips for improving your eating habits!
Find Food Flicker’s Daniel Davey at Thrive this March on the THRIVE Cookery stage. See more here!