We want to help you on your way to optimal wellness this February so we have grabbed the top tips and tricks from some of our amazing talent who will be at Thrive! Every day we will post tips from our yogis, pilates instructors, foodies and speakers! Stay tuned!
Today chef, marine scientist and writer Finn Ní Fhaoláin shares her top tips for personal wellbeing
Finn says: I believe we can get bogged down in the quest for the perfect diet, the perfect exercise regimen and for me that added pressure on top of all the stressors of just everyday life is just too much! Here are some of my favourite tips for personal wellbeing body & mind!
You can find Finn on Saturday 30th March 2019 on the THRIVE Cookery Stage @17:00 & on the THRIVE Grow Stage @14:00
On Sunday 31st March 2019 you can find her on the THRIVE Cookery Stage @14:00 & on the THRIVE Grow stage @16:00