What does it take to keep our bodies healthy? Usually, we end up taking our body’s health for granted until something goes wrong. However, digestive issues such as bloating, stomach pains, or flare-ups of common chronic illnesses such as IBS CAN be soothed by food!
Consider skipping probiotic supplements and getting these nutrients naturally with these 5 gut healthy recipes! Constantly hosting these beneficial probiotics in your body can help keep your immune system healthy and prevent unnecessary illnesses.
Kale Caesar Salad
Kale is a food that is rich in vitamins, minerals and nutrients and is a prebiotic. This is a type of nutrient that is beneficial for promoting gut health and it is important to eat enough prebiotics to keep us in good health. This Caesar salad incorporates kale in the traditional recipe which everyone will be familiar with!