What does it take to keep our bodies healthy? Usually, we end up taking our body’s health for granted until something goes wrong. However, digestive issues such as bloating, stomach pains, or flare-ups of common chronic illnesses such as IBS CAN be soothed by food! Consider skipping probiotic supplements and getting these nutrients naturally with this gut healthy recipe! Constantly hosting these beneficial probiotics in your body can help keep your immune system healthy and prevent unnecessary illnesses.
Brown Rice Miso Bowl
Miso is a protein-rich paste made from fermented soybean and is a staple of Asian cuisine. It is rich in minerals and is a great source of various B vitamins, vitamins E, K and folic acid. As it is a fermented food it provides the gut with beneficial bacteria to help us stay healthy. This healthy rice bowl is a great way to integrate Miso into your diet.