Whether you are sick of scrolling your phone, want to get motivated or feel happier, here are our top picks of wellness guides in 2018. These picks offer realistic advice on how to live a healthier life!

The Subtle Art of Not Giving a F*ck – Mark Manson

Blogger, entrepreneur and author Mark Manson’s generation-defining self-help guide is the self-help book for people who hate self-help. Manson’s no-nonsense approach tells readers how they can truly become better, happier people by stopping trying to be ‘positive’ 24/7. Though that may sound counter-intuitive, the 2 million copies sold in its first year alone tell a different story. This book is about learning how to give a f*ck about the few things that truly matter in life.

Make Your Bed – William H. McRaven

Based on Admiral William H. McRaven’s commencement speech for the graduating class of the University of Texas at Austin, former US Navy SEAL doles out some sage life advice. McRaven shares ten simple lessons that deal with overcoming the trials of SEAL training but which are equally important in dealing with life’s challenges no matter who you are. In McRaven’s words ‘If you want to change the world … start off by making your bed’!

Doctor’s Kitchen – Dr Rupy Aujla

‘The most important health intervention we can make is what we choose to put on our plates’. In Dr Rupy’s first book he focuses on helping readers kick unhealthy faddy diets for good. Rupy explains the principles of healthy living in a relatable way with over 100 easy and inexpensive recipes. Having overcome his own health issues in 2011 Rupy uses the experience as a motivating factor in his work and approach to his life. Recipes like ‘Middle Eastern mackerel with green hummus’ and ‘Sweet potato bake with prawns and spinach’ are sure to whet anyone’s appetite!

The Chimp Paradox – Prof Steve Peters

Do you ever wonder ‘Why on earth did I just do that?’ In ‘The Chimp Paradox’ Peters explains just that by detailing the ongoing battle between the ‘Human’ part and more primitive ‘Chimp’ part of our brains. In three parts, Peters explains the inner workings of the brain, how to function day to day with your ‘chimp’ and the keys to your health, success and happiness.

The Fat Loss Plan – Joe Wicks

The latest installation from the ‘King of Lean in 15’ is The Fat Loss Plan which is for readers who have tried everything before but failed. With sections such as ’12 Steps to Success’, HIIT training sessions and recipe guides Wicks shows readers how to make satisfying and tasty meals. Veggie Super Bowls, Lamb Koftes and Steak Tacos are just some of the delicious recipes you can try out!