Molly McKeever will appear on the Yoga Stage Saturday 30th March 2019 @ 13:00 and 17:00 & Sunday 31st March @13:00
Join Molly at Thrive during Molly Pocket:
This Cleanse and Purify Class has been designed to restore balance in the body. We will explore Yoga postures and breathing techniques which help to promote detoxification and strengthen your immune system during the cold winter months. The sequence helps to generate warmth and energy from the inside out. Twisting poses are used to facilitate the release of toxins from the internal organs. Twists are woven through this entire sequence from sun salutations to balances. We will use breath work and cardiovascular movement to build up heat and increase circulation around the liver and digestive organs in order to clear any stagnation and enhance the body’s natural detoxification. When our organs perform optimally, there is radiant health, vitality and sustained energy for the entire body. Enjoy this detox class designed to balance and calm your mind, detox your body, connect to your inner power and step forward feeling refreshed. No experience necessary, all are welcome.
Learn more about Molly:
Molly’s love of all things healthy and happy are what drove her to open her very own yoga studio, Sweaty Soul, in September of 2016.
Living in New York for two years, practicing under some of the most world-renowned instructors, she was drawn to the intense positivity and recognised how much room there was for creativity in being a yoga teacher.
Her classes are challenging, fun and are always lead with a strong focus on breath. Through her classes she shares her love of strength building, not only physically, but more importantly mentally, helping her students learn how to use the benefits of yoga not only on the mat, but in their every day lives.
Molly’s enthusiasm and contagious positivity has encouraged so many to pursue their path of yoga, and she hopes through Sweaty Soul, her international retreats and yoga YouTube channel, she can inspire even more to invest in themselves in the most rewarding way.