Julie B will appear on the Yoga Stage Saturday 30th March 2019 @11:00 & 15:00 and Sunday 31st March 2019 @14:00
Julie Burke is a yoga and wellness teacher and founder of Hotpod Yoga Dublin. Having trained all over the world and living abroad for 5 years she returned to Ireland in 2017 with a mission to enhance the wellness offering in Dublin through Hotpod Yogav- she opened her first studio in October 2017 with a second one on the way early next year.
Julie is passionate about finding that work-life balance and helping people realise the multiple benefits of investing time in themselves by taking control of their lifestyle and empowering themselves. She works with a number of leading Irish companies designing and delivering their corporate wellness programmes including fitness classes, meditation and mindfulness sessions. She is always open to new collaborations and projects.
In the crazy paced world we live in Julie tries to find the perfect balance to keep both the body and the mind fit and healthy and encourages her students to explore the benefits of yoga and mindfulness stretching far past the physical practice.
With a background in dance and gymnastics, Julie incorporates the freedom of movement and creative sequences into her classes. Her classes are accessible to all as she works on the students’ body awareness and personal goals, leaving any ego or competition at the door but encouraging you to bring a sense of fun to the mat.