James’ love of movement is such that he changed his entire career, previously a research academic focusing on evolution, James returned to study Physiotherapy at Trinity. The thought of evolution and change are central to James movement practices. He encourages playfulness as you practice and reflection on opportunities to improve.
At Thrive James will be conducting two classes:
A strong high-intensity movement class to target every inch of your body. Combining Plates with strength and conditioning this is ultimate workout your body. You will move every which way to a lively beat. Get ready to work hard…#movesweatburn
Using the best of Pilates/Yoga mobilisations and stretching. These relaxing sessions help you build flexibility and strength at the same time as releasing joint tightness and muscle pain. Whatever your sport or work come and feel restored ready for the next challenge. #restorativemovement