work Archives - Thrive Festival
29th September 2018

Top Tips for Mindfulness at Work

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. See our top tips below for practicing mindfulness at work. Start the day right Though getting up a little earlier isn’t ideal for those of us who love a lie in, getting a few minutes of quiet and calm before the day launches ahead is one of the best ways to start your morning. Handy apps such as Headspace, Calm or Aura provide timed tutorials which allow you to be quiet and still.   Unclutter your workstation If you have a messy workspace it promotes distraction, stress and has the potential to create a negative state of mind. Simply making your workstation a tidier, more organised space will help you be more mindful, focused and efficient. A […]