mindfulness Archives - Thrive Festival
29th September 2018

Top Tips for Mindfulness at Work

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and […]
22nd October 2018

Thrive Picks : The Best Mindfulness and Meditation Apps

Headspace Founded by Andy Puddicombe, Headspace is an app that presents guided meditations, animations, articles and videos. Their mission is to improve the health and happiness […]