mindfulness Archives - Thrive Festival
22nd October 2018

Thrive Picks : The Best Mindfulness and Meditation Apps

Headspace Founded by Andy Puddicombe, Headspace is an app that presents guided meditations, animations, articles and videos. Their mission is to improve the health and happiness of the world, and with users in more than 190 countries, they are well on their way! The app’s simple interface allows you to browse sessions easily. There are three 10-day meditation packs to help users learn the basics through 3, 5 or 10-minute meditations. You can also find pre-recorded meditations on more specific topics such as productivity, mindful eating and managing anxiety. Our favourite aspect was the single sessions for different situations. Falling asleep, taking a city walk or cleaning your home. These help to fit new behaviours into existing routines which is dubbed as one of the best ways to make sure new routines stick. Headspace for iPhone / Headspace for Android   Smiling Mind Smiling Mind developed by an Australian non-profit, […]
29th September 2018

Top Tips for Mindfulness at Work

What is mindfulness? Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. See our top tips below for practicing mindfulness at work. Start the day right Though getting up a little earlier isn’t ideal for those of us who love a lie in, getting a few minutes of quiet and calm before the day launches ahead is one of the best ways to start your morning. Handy apps such as Headspace, Calm or Aura provide timed tutorials which allow you to be quiet and still.   Unclutter your workstation If you have a messy workspace it promotes distraction, stress and has the potential to create a negative state of mind. Simply making your workstation a tidier, more organised space will help you be more mindful, focused and efficient. A […]