Fitness - Thrive Festival

Fitness

  • Pure Results at Thrive during two sessions:  Pure Results Workout: The Pure Results are here to lead you in a high energy workout which is a taster of what you can expect on their incredible retreats. Weekly Meal Planning & Recipes with Pure Results: Pure Results Chef Erica Drum will be cooking some delicious and vibrant healthy meals. These meals will include an Indian Dahl, Spiced Turkey Burgers & Salmon potato cakes. They are all perfect for weekly meal planning and cooking ahead. While Erica’s dishes are low in calories they are extremely high in flavour and variety. Simple, quick, affordable and tasty food at its best. Erica will give tips and tricks along the way to help with food to fit it into your healthy lifestyle.   Learn more about Pure Results Pure Results, founded by RTE presenter Kathryn Thomas, is Ireland’s premier all-inclusive residential fitness and wellness retreat.  […]
  • KOBOX Boxing Club, London’s original HIIT boxing class, debuts exclusively at Thrive Festival at The Convention Centre Dublin on 30th & 31st March. Irishman Shane Collins, founder of KOBOX Boxing Club, brings his team outside of London for the first time to give you an exclusive, first-hand experience of the boxing studio that’s taken the fitness world by storm. Founded in 2015, it has led the way with its unique ‘Fight Club Meets Nightclub’ class experience – teaching the fundamentals of boxing alongside a host of heart-pounding exercises – and now Collins is bringing KOBOX home for the very first time, exclusively for Thrive Festival. With a plethora of high-profile celebrities among are fans, including Rosie Huntington-Whitely, Jourdan Dunn and Guy Ritchie, KOBOX has changed the game in the way it delivers high energy, boxing-based workouts for everyone, regardless of their fitness levels or boxing experience. It will not only […]
  • POUND® will appear on the Move Stage Saturday 30th March 2019 @ 12:00 and 17:00 & Sunday 31st March 2019 @11:00 and 16:00   Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! www.poundfit.com Find POUND® on social: Facebook, Instagram & Twitter  
  • Ballet Beautiful will appear on the Move Stage Saturday 30th March 2019 @ 12:00, 14:00, 15:00 and 18:00 & Sunday 31st March 2019 @ 12:00, 14:00, 17:00 & 18:00   Created by professional ballerina, celebrity trainer and visionary fitness guru Mary Helen Bowers, Ballet Beautiful is a world-famous ballet-inspired fitness and lifestyle brand delivering signature workouts via online subscription, streaming videos, DVDs and books along with activewear to members in over 100 countries worldwide. Founder Mary Helen Bowers is the leader of today’s explosive dance-based fitness movement and one of the most sought after names in fitness. Bowers personally trained Natalie Portman for her Academy Award-winning role in Black Swan and works with some of today’s most inspiring celebrities including Liv Tyler, Miranda Kerr, Zooey Deschanel, and Lily Aldridge. Inspired by the artistry and athleticism of ballet, Ballet Beautiful is the go-to regime for anyone seeking a targeted, highly effective […]
  • Join F45 on the F45@ THRIVE Stage Saturday 30th March 2019 & Sunday 31st March 2019 @ 12:00, 14:00, 16:00 & 18:00   F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness. f45training.ie Find F45 on social: Facebook &  Instagram
  • Perpetua Crossfit will appear on the Move 1 Stage Saturday 30th March 2019 @13:00 & Sunday 31st March  @13:00 & 18:00 Release your inner athlete with our high intensity, high energy full body sessions. Proven to kickstart your metabolism making you fitter, faster, stronger, suitable for all fitness levels. Join Perpetua Crossfit at Thrive: Perpetua is a dedicated, world-class hybrid gym. We have managed to put under one roof the most effective and popular training methods around to create an experience for everyone of all abilities and ages to enhance and educate them selves to become functionally fit for Life. We are a recognised world class strength and conditioning facility and the largest CrossFit facility in London and Dublin. Our professional fitness coaches will train and educate in our prescription for a great life. What distinguishes us from many other physical training facilities today is our fundamentals program. During the fundamentals program, you will work with a personal coach, as opposed […]
  • Damy will appear on the THRIVE Pilates Stage on Saturday 3oth March 2019 @12:00 & Sunday 31st March 2019 @12:00 Coming from a Gymnastics background, Damy was always an active child and the logical step was to take this passion and forge a career in the Fitness Industry as a group Class Instructor and Personal Trainer. As the industry changed and he continued his education he decided to extend his studies and trained as a Physical Therapist. Combining his fitness background with this he has developed a passion for corrective exercise and rehabilitation, a path that led him to Pilates. He likes clients to walk away from the studio knowing they have done their best. High intensity and challenging, you will certainly feel his classes the day after. With a motto of “If you’re not sweating, you’re not working” Damy believes that everyone is capable of training safely and effectively while taking […]
  • Milena will appear on the Pilates Stage Saturday 3oth March 2019 @11:00 & Sunday 31st March 2019 @11:00 Milena Jaksic Byrne is Irelands most accredited Pilates Professional and Movement Specialist. One of the country’s first Pilates Teachers, she has over 20 years experience as a trainer, educator and wellness coach and has transformed the Pilates industry in Ireland with the launch of her business, Platinum Pilates, in 2010. She is a fully certified comprehensive Pilates Trainer and a Franklin Method Educator and has worked with international sports teams in both the UK and Ireland and specialises in Women’s Health, Post Breast Cancer Recovery and Musculoskeletal Dysfunction. Milena’s real magic is in her teaching. From high-performance athletes to complete beginners, Milena can bring the best movement possibilities to the client and teaches them unique skills to be able to develop enhance their own health optimum. Find Milena on social: Instagram & Twitter
  • Megan Williams will appear on The Move Stage Saturday 30th March 2019 @ 17:00 & Sunday 31st March 2019 @ 13:00   Megan Williams is an Irish International Rugby Player and has competed on the World circuit for both the Women’s 7s and 15 s teams. She is a  PE teacher and activities  coordinator  at secondary level schools in Dublin as well as promoting  Health & Fitness through her fitness and events enterprise, Move Energise Glow.  Megan has a huge passion for Health, fitness and sports and her aim is to inspire, encourage, and motivate people of all ages to enjoy an active and healthy life. Megan has worked with some of europe’s  biggest brands, including Reebok, Asics and Adidas as well as working with Aldi and Fulfil Nutrition. Most recently she was a featured athlete in The Sunday  Independent, Life magazine which focused on both her rugby career and her extensive work in promoting women […]
  • Valerie Kent will appear on the Yoga Stage Saturday 3oth March 2019 @12:00 and Sunday 31st March 2019 @11:00 & 15:00   As a practitioner for over a decade, a teacher for over 5 years and a mama of 2, Valerie strives to live the teachings of yoga on and off the mat.  Her teaching draws on a rich tapestry of yoga styles to engage with and serve the individual. She will hold space for you to move, breathe & explore your personal landscape. While working as a lawyer she completed her first yoga teacher training and went on to study extensively with renowned yoga & bodywork educators and has trained in yin yoga, core strength vinyasa yoga, pre-natal yoga and Katonah yoga. Specialising in one to one yoga tuition & workshops, Valerie’s teaching is engaging, challenging yet accessible and always adapted to real life.
  • Mark O’Reilly will appear on the Grow Stage Saturday 3oth March 2019 @11:00 & 16:00 and Sunday 31st March 2019 @12:00 & 18:00 Mark is one of Ireland’s most sought after Health and Wellbeing Coaches, helping people from all walks of life to transform their body and mind. Mark’s advice, skills and results are second to none earning him an impressive reputation within the Health and Wellbeing industry. A qualified Executive Coach, Personal Trainer, Strength and Conditioning Coach, Nutrition Coach and Physical Therapist, His encyclopedic knowledge puts Mark in the perfect position to help his clients achieve their individual goals. http://www.fitvision.ie/ Find Fitvision on social: Facebook, Instagram, Twitter & LinkedIn
  • Karl Doolin will appear on the Move Stage Saturday 3oth March 2019 @14:00 & Sunday 31st March 2019 @17:00 Karl has an extensive background in many fields of sports and utilises his knowledge of training, nutrition and physical therapy when working with clients. Karl believes that an individualised approach is key in optimising long term sustainable results. As a manager within the FitVision team, Karl understands that unity and togetherness is what gives us the best chance of achieving that common goal. He takes this same approach when working with clients in the studio and in corporate settings. http://www.fitvision.ie/ Find Fitvision on social: Facebook, Instagram, Twitter & LinkedIn
  • Peppe Foti will appear on the Pilates Stage Saturday 30th March 2019 & Sunday 31st March 2019 @17:00   Peppe is a passionate and enthusiastic movement teacher and student. Peppe spent his youth exploring different sports like skiing, gymnastics, martial arts and later on “Fitness”. His exploration eventually led him to study Exercise Physiology at the University of Turin After completing his degree he decided to study in a more practical way. That’s when he met Ido Portal who is a popular movement artist, researcher and teacher. After he travelled far to learn from Ido, Peppe has never stopped learning. He is currently based in Dublin, and he is passionate about helping people move more! At Thrive Festival, Peppe will conduct a class which guides participants through flows and movement sequences that use cutting edge methodologies to improve mobility and strength. Combining traditional strength training, pilates and Chinese martial arts, students will work hard but […]
  • Shannen Devlin will appear on the Move Stage Saturday 30th March 2019 @16:00  &  Sunday 31st March 2019 @14:00 Shannen is a qualified personal trainer, physical therapist and professional dancer. Having been involved in sports, fitness and dance for a number of years and the opportunity to work in around the globe in India, London, Europe and Los Angeles. Shannen combines one to one training and nutrition consultations for individual targets and delivers high-intensity group sessions, focusing on strength, conditioning, core stability and her speciality Dance Fit classes. http://www.fitvision.ie/ Find Fitvision on social: Facebook, Instagram, Twitter & LinkedIn
  • Yaeli Margalit will appear on the Pilates Stage Saturday 30th March 2019 @14:00 & 18:00 and Sunday 31st March 2019 @18:00   Yaeli is an orthopaedic physical therapist, a yoga and dance teacher. She’s also currently a student at the Irish College of Osteopathic Medicine Cork. Her love for body sciences really kicked off during her first degree, BSc Biomedical Science, NUIG, 2010. The learning was rich and rewarding, only the stressful and static lifestyle of an academic was physically crippling! After her degree, the only thing for it was to spend less time at a desk and more on a yoga mat, exploring manual therapies as medicine for physical pains. This exploration brought her to study remedial massage in Melbourne, 2012-2014, where Yaeli qualified and worked as a senior allied health therapist in a busy city clinic. It was during this time she encountered contact improvisation dance which, to date […]
  • Christine Gioia will appear on the Pilates Stage Saturday 30th March 2019 & Sunday 31st March 2019 @17:00   Christine Gioia is a Reformer, Barre and Mat Pilates teacher with over 5 years teaching experience hailing from sunny South Africa. Christine strongly believes that in order to improve the quality of a client’s motion patterns and to effectively teach movement, one must deeply understand the anatomy and biomechanics of the body as it moves, and at the same time be well able to make those complex concepts accessible to clients. As such, Christine is completing a full B.Sc degree in Applied Physical Therapy and Health Sciences with a strong emphasis on advanced anatomy, neuropathodynamics and manual therapy techniques. In a previous life Christine worked in Renewable energy and for some time in Digital Media after completing a MA in Sustainability science at Kings College London, as well as a B.Com in […]
  • Laura Farrington will appear on the Pilates Stage Saturday 30th March 2019  &  Sunday 31st March 2019 @14:00   Laura is a Personal Trainer and Yoga Instructor who founded Umbrella Wellness, one of Ireland’s leading wellness companies. Laura found her passion and love for yoga, meditation and mindfulness a few years back. She was feeling the effects of being anxious, over-worked and burnout at her fast-paced corporate job and decided to pack it all in and begin her yoga journey. She specialises in Ashtanga, Hatha, Vinyasa and meditation. Laura did her training in Rishikesh, India, the birthplace of yoga. Through her company Umbrella Wellness, Laura works primarily with corporate companies throughout Ireland running short and long term courses, wellness days, retreats and Wine Yoga events along with consultancy services (assisting businesses with their wellness programs). Find Laura on social: Facebook  & Instagram
  • Julie B will appear on the Yoga Stage Saturday 30th March 2019 @11:00 & 15:00 and Sunday 31st March 2019 @14:00 Julie Burke is a yoga and wellness teacher and founder of Hotpod Yoga Dublin. Having trained all over the world and living abroad for 5 years she returned to Ireland in 2017 with a mission to enhance the wellness offering in Dublin through Hotpod Yogav- she opened her first studio in October 2017 with a second one on the way early next year.  Julie is passionate about finding that work-life balance and helping people realise the multiple benefits of investing time in themselves by taking control of their lifestyle and empowering themselves. She works with a number of leading Irish companies designing and delivering their corporate wellness programmes including fitness classes, meditation and mindfulness sessions. She is always open to new collaborations and projects.    In the crazy paced world we live […]
  • Sinead Duffy will appear on the Yoga Stage Saturday 30th March 2019 @18:00 &  Sunday 31st March 2019 @14:00   Sinead Duffy is an international yoga and meditation teacher and the founder of Yogandha  – the multi-award-winning and internationally acclaimed wellness oils. She has studied meditation and mindfulness for over 20 years. While training in India, Sinead had with her an array of herbal oils – more for medication than meditation. While doing a 10-day silent retreat, she discovered that fragrance serves as a back-stage pass to a calmer more meditative mind. When combined with the breath and ritual is serves as the perfect antidote to today’s stressful lifestyle. Find Sinead on social: Facebook, Instagram, & Twitter  
  • Kitty Maguire will appear on the Yoga Stage Saturday 30th March 2019 @16:00   Passionate about movement from an early age, Kitty commenced training as a Ballet dancer at five years old. Attending ballet schools in Dublin and Bangor she then won a scholarship at sixteen to the prestigious Bird college in Kent where she completed a diploma in dance and musical theatre. She then returned to Ireland to teach dance and run summer schools for children while continuing her training as a personal trainer and fitness instructor at the National Training Centre in Dublin. Constantly pushing her body to the limit, Kitty realised she needed to broaden her studies to embark on a more therapeutic and holistic practice. Beginning by studying and teaching Pilates, Kitty found herself drawn to the world of Yoga, undertaking her 200-hour yoga teacher training at Samadhi in Dublin. She has since attended workshops in India, […]
  • Lee Tracey will appear Saturday 30th March 2019 on the Yoga 1 Stage @12:00, the Yoga 2 Stage 13:00 & 17:00 and the lululemon stage @16:00 Join Lee at Thrive during three sessions: Wake Up!: Yoga to wake up and invigorate the body, mind & soul! Expect to move mindfully, create space and allow yourself to connect deeply to your breath, your body and this present moment through these energising practices. Handstand Workshop: If you are working on headstands then this workshop is for you! We will work through the main components of this pose and bring it all together in a fun and immersive environment. Body Scan Meditation: A deeply relaxing meditative experience to allow you to feel comfortable in your own body and at ease in the present moment. Learn more about Finn: Finn Lee Tracey is a Yoga, mindfulness and meditation teacher based in Dublin She works throughout […]
  • Kadam Adam Starr will appear on the Yoga Stage Sunday 31st March 2019 @12:00 & 17:00 Join Adam at Thrive during Meditation for letting go of anxiety & enjoying life fully: Discover the power of meditation to enable us to recognise, reduce and let go of anxiety, with confidence. We will explore how training in meditation also enables us to develop and maintain positive, peaceful states of mind that enable us to feel genuinely happy, emotionally resilient and fully enjoy our life – free of anxiety – whatever is happening in our day. This session includes a short talk a deeply relaxing guided meditation Learn more about Adam: Kadam Adam Starr is the Resident Teacher (principal teacher) of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, […]
  • Lauren Keane will appear on the Pilates Stage Saturday 30th March 2019  &  Sunday 31st March 2019 @18:00   Lauren believes that living a healthy, positive and active life will bring internal happiness. And through her classes she loves to encourage this. Lauren has always had a passion for fitness and movement since she started dancing from a young age. She went on to train professionally as a dancer and graduated from Millenium Performing Arts in London, UK. After graduating Lauren became a fully qualified Barre Instructor and loved the fact she could combine her love for dance and fitness into an amazing high energy workout class. Lauren encourages her clients to push themselves out of their comfort zone, through hard work and attention to form. She absolutely loves to see her clients flourish and achieve results. At Thrive Festival Lauren will host a full body barre workout! This is a […]
  •  Simone Walsh will appear on the Yoga Stage Saturday 30th March 2019 @14:00 & Sunday 31st March 2019 @13:00   Join Simone at Thrive during Electro Flow Yoga: Experience a modern twist on traditional hatha yoga postures. We will flow through sequences which will be accessible to all levels, moving to atmospheric electro music. Learn more about Simone: Simone Walsh is a qualified hatha yoga teacher in Dublin. Her classes range from stability, flow and core classes which are suitable to all levels. These classes cover asana (postures), pranyama (breath awareness) and meditation. Simone incorporates awakening yoga into her classes for all levels with an emphasis on creative and accessible movement practices. Students will experience a modern twist on traditional yoga to atmospheric electro music. Find Simone on social: Facebook & Instagram
  • Annie Kirwan will appear on the lululemon Stage Saturday 30th March 2019 &  Sunday 31st March 2019 @16:00 Join Annie at Thrive during Reformation Flow: Annie will lead you through a super fun and energising sweat. It is Pilates, mixed in with a dash of yoga and an Annie K twist! Combining a balance of flexibility, awareness and strength you will discover space, freedom and movement in your body like never before. We will open our bodies in some beautiful flows and challenge ourselves in balance and strength. You might surprise yourself with what you can do. You will leave feeling connected to your body, energised and revived. Learn more about Annie: Annie is one of Ireland’s most in demand Pilates and Yoga teachers and co-owner of Reformation, the studio taking Dublin by storm.  Annie is a health and wellness lover, spending most of her free time either running, doing pilates or yoga, […]
  • Natalie Constanti will appear on the Move Stage Saturday 30th March 2019 @ 11:00  & Sunday 31st March 2019 @15:00 Join Natalie at Thrive during Strong by Zumba: Stop counting the reps. Start training to the beat. STRONG by Zumba® is a unique full-body HIIT workout that combines body weight, muscle conditioning, cardio and plyometric moves. Every squat, every lunge, every burpee is synced to the music, helping you make it to that last rep, and maybe even five more. Learn more about Natalie: Stop counting the reps. Start training to the beat. STRONG by Zumba®  is  a unique full-body HIIT workout that combines  body weight, muscle conditioning, cardio  and  plyometric  moves. Every squat, every lunge, every burpee is synced t o the music, helping you make it to that last rep, and maybe even five more.  Natalie Constanti Is the UK & Ireland Master Trainer for STRONG by Zumba. A Former […]
  • Vladyslava Korolova will appear on the Pilates Stage Saturday 30th March 2019  & Sunday 31st March 2019 @15:00    Vlada is one of Ireland’s only Romana’s Pilates teachers, owner of a hidden gem of a place The Pilates Studio Dublin in Ranelagh and a fierce advocate for preserving the legacy of Joseph H. Pilates. She is part of an elite and historic lineage of Classically trained teachers, certified through True Pilates New York. In her roles as instructor, mentor and educator she draws on a lifelong knowledge and experience of anatomy, movement, dance, fitness and sports massage therapy. The Pilates Studio Dublin is Dublin’s first official Romana’s Pilates studio founded in 2015. The welcoming space in Ranelagh with its exquisite Classical Gratz equipment kit has become the place to be for a discerning customer who values quality, authenticity and integrity. The life changes that Vlada has experienced through Pilates are reflected in studio’s nurturing […]
  • Gayle Norman will appear on the Yoga Stage Saturday 30th March 2019 @ 11:00 and 15:00 & Sunday 31st March  @12:00 and 16:00    Join Gayle at Thrive during two sessions:  Flow, Grow, Glow!: Step out of the winter shadows and into the light of spring with an invigorating Kundalini yoga set to cleanse the body and balance the mind. The uplifting blend of rejuvenating breathwork and dynamic movements will elevate your energy, leaving you feeling refreshed, revived and truly ALIVE! Radiantly You: Our ‘Radiance’ is our presence, our inner sparkle and shine. It’s the magnetic force we all possess that enables prosperity and opportunity flow to us with ease. To strongly radiate this inner light we must first clear out old clutter from the body and mind to allow our natural radiance shine through. So come sweep away stagnant energy from the body, let go of old thought pattens […]
  • Carla will appear with POUND® on the Move Stage Saturday 30th March 2019 @ 12:00 and 17:00 & Sunday 31st March 2019 @11:00 and 16:00 Carla is a POUND ICON from Dublin. Carla became one of Ireland’s first POUND Fitness instructors when she trained in Birmingham in 2016.  Since then Carla has presented at a number of events here in Ireland and become Ireland’s first and only GENERATION POUND (kids) instructor!   Her favourite thing about teaching POUND is not only making sure that her classes get a serious ROCK OUT WORKOUT but also seeing participants MAKING NOISE, having FUN and unleashing their inner ROCKSTARS! www.poundfit.com Find Carla on social: Facebook, Instagram & Twitter
  • James Hale will appear Saturday 30th March 2019 on the Pilates Stage @16:00 and on the lululemon stage @17:00 & Sunday 31st March on the Pilates Stage @16:00 and on the lululemon stage @11:00   Join James at Thrive during two sessions:  Fluid Motion: Dynamic and Elastic Flow Let’s loosen up. This flow will help you untangle and release resistance, leaving your entire body feeling spacious. We will use elasticity conditioning with dynamic, fluid movement. You’ll move through and extend your range of motion as the flowing movements encourage body awareness. Expect  deep spinal flexion, rotation, and lateral movements involving different orientations of the hips and shoulders to reform mobility. This mobility class is designed for those that regularly practice and are wishing to enhance and refine their movement repertoire. The Limit: Dynamic HITT Get ready for the ultimate sweaty session. We will use yoga-inspired HIIT to push your limits. Fun movements and high repetitions […]
  • Leonie Lynch will appear on the Move Stage Saturday 30th March 2019  & Sunday 31st March  @15:00    Join Leonie at Thrive during Solo Flow: Focusing on the body & its weight to create resistance in whatever space it occupies – standing and lying down. Emphasis on training the body using three plains of movement – side to side, forward-back and rotation to work the body in its entirety. Learn how use your mind for a better body & how efficient breathing, proper alignment and precision of controlled movements can make any exercise more challenging. Learn more about Leonie: Leonie Lynch is a qualified Advanced Pilates Mat/Reformer and Animal Flow Instructor, who approaches fitness using the wisdom of the body itself. When teaching she focuses on body weight training, movement fitness, and functional performance. Using mixed movement influences as her guide, Leonie imparts proper technique and fully explains the ‘why’ […]
  • Dearbhla Mitchell will appear on the Pilates Stage Saturday 30th March 2019 & Sunday 31st March  @13:00   After completing a BA Hons Degree in English Literature and Theatre Studies at UCD, Dearbhla ignited her love of poetry and theatre but was certain that she wanted to pursue a more physical career path. Dearbhla began dancing at a young age. That passion stayed with her throughout her life, playing an active role in the UCD Dance Society and performing as a lead soloist with the Monica Loughman Ballet Company. Dearbhla decided to combine her love of movement and health. She completed the QQI Certificate in Nutrition and the EQF Level 4 National Qualification in Exercise and Health at the National Training Centre. Shortly after passing her exams, Dearbhla was offered an internship at Platinum Pilates and the rest is history. Since then, Dearbhla has gone on to further her qualifications […]
  • Sinead Mooney will appear on The lululemon Sweat Life Stage Saturday 30th March 2019 @1:00 and Sunday 31st March 2019@ 13:00 & 18:00   Join Sinéad at Thrive during Mindful Movement with Moons: This Cleanse and Purify Class has been designed to restore balance in the body. We will explore Yoga postures and breathing techniques which help to promote detoxification and strengthen your immune system during the cold winter months. The sequence helps to generate warmth and energy from the inside out. Twisting poses are used to facilitate the release of toxins from the internal organs. Twists are woven through this entire sequence from sun salutations to balances. We will use breath work and cardiovascular movement to build up heat and increase circulation around the liver and digestive organs in order to clear any stagnation and enhance the body’s natural detoxification. When our organs perform optimally, there is radiant health, vitality and sustained […]
  • Molly McKeever will appear on the Yoga Stage Saturday 30th March 2019 @ 13:00 and 17:00 & Sunday 31st March  @13:00    Join Molly at Thrive during Molly Pocket: This Cleanse and Purify Class has been designed to restore balance in the body. We will explore Yoga postures and breathing techniques which help to promote detoxification and strengthen your immune system during the cold winter months. The sequence helps to generate warmth and energy from the inside out. Twisting poses are used to facilitate the release of toxins from the internal organs. Twists are woven through this entire sequence from sun salutations to balances. We will use breath work and cardiovascular movement to build up heat and increase circulation around the liver and digestive organs in order to clear any stagnation and enhance the body’s natural detoxification. When our organs perform optimally, there is radiant health, vitality and sustained energy […]
  • Andi Vard will appear on the lululemon Stage Saturday 30th March 2019  @15:00    Join Andi at Thrive during Fast Paste Cardio Pilates: Andi’s Cardio Pilates is a fast paced, dynamic and challenging version of a standard Pilates class. With swift transitions from side planks to press ups, shoulder bridges to teasers, you will leave feeling energised, empowered and strong. The class focuses on abs, butt, arms and legs, making it a powerhouse session for the whole body. Learn more about Andi: Andi has an insatiable passion for health and fitness and has continuously updated her skill set to ensure she can offer clients the best possible training and advice. She believes that the pursuit of fitness should be fun and empowering for everyone, there is no ‘one size fits all’ when it comes to wellness. She strives to provide, fun, uplifting and dynamic classes so that her clients can enjoy every […]
  • Sonia McGlynn will appear on The lululemon Sweat Life Stage Saturday 30th March 2019 @11:00 & 17:00   Join Sonia at Thrive during Sweat with Sonia: Sonia’s passion is to create a training experience like no other. We will be joining forces, getting people to interact and share the work load together. We will be working against not only the clock but also your class mates in sweaty, fun high energy HITT class. Learn more about Sonia: Sonia McGlynn has worked in the fitness industry for the last 7 years. Sonia specializes in strength training and mainly Crossfit. Over the years she has built up a lot of knowledge training a wide range of clients. Sonia focuses on form and technique, educating you rather than just letting you guys slave through burpees all day! Find Sonia on social: Instagram
  • Gigi Tynan will appear on The lululemon Sweat Life Stage Sunday 31st March 2019 & Sunday 30th March 2019 @ 12:00   Join Gigi at Thrive during Pilates Strength Flow: This class will be incorporating Pilates movements with a yoga flow flare to it. We will be moving your body through all planes of movement while still focusing on strength and flexibility. Prepare to have your hips opened, your spine mobilised and you glutes and abs on fire! Learn more about Gigi: Gigi Tynan is a Pilates, Ballet Barre and Neuromuscular therapist. Her background in dance has influenced her teaching bringing creativity and a sense of flow to every movement. Gigi loves to inspire others to find the same motivation and enthusiasm for movement as she has. Her classes create a balanced, well rounded workout that increase energy, improve posture with a strong focus on alignment and breath! https://www.gigitynan.com Find […]