Recipes Archives - Thrive Festival
4th January 2019

#GutHealthy Kimchi Cauliflower Fried Rice

What does it take to keep our bodies healthy? Usually, we end up taking our body’s health for granted until something goes wrong. However, digestive issues such as bloating, stomach pains, or flare-ups of common chronic illnesses such as IBS CAN be soothed by food! Consider skipping probiotic supplements and getting these nutrients naturally with some gut healthy recipes! Constantly hosting these beneficial probiotics in your body can help keep your immune system healthy and prevent unnecessary illnesses. Kimchi Cauliflower Fried Rice Kimchi is salted and fermented vegetables that are seasoned with chillies, scallions, ginger, and garlic. It’s eaten as a side dish or used as an ingredient or component in other meals and recipes. This kimchi cauliflower fried rice recipe gets in lots of veggies and packs a flavourful punch! Ingredients Serves 4 1 small head cauliflower 2 tablespoons oil 2 teaspoons toasted sesame oil 1 small bunch of kale, ribs […]
21st December 2018

#GutHealthy Kale Caesar Salad

What does it take to keep our bodies healthy? Usually, we end up taking our body’s health for granted until something goes wrong. However, digestive issues such as bloating, stomach pains, or flare-ups of common chronic illnesses such as IBS CAN be soothed by food! Consider skipping probiotic supplements and getting these nutrients naturally with these 5 gut healthy recipes! Constantly hosting these beneficial probiotics in your body can help keep your immune system healthy and prevent unnecessary illnesses.  Kale Caesar Salad Kale is a food that is rich in vitamins, minerals and nutrients and is a prebiotic. This is a type of nutrient that is beneficial for promoting gut health and it is important to eat enough prebiotics to keep us in good health.  This Caesar salad incorporates kale in the traditional recipe which everyone will be familiar with! Ingredients Serves 4 8 cups shredded kale 1/4 cup lemon […]
8th November 2018

#GutHealthy Carrot, Ginger and Turmeric Soup

What does it take to keep our bodies healthy? Usually, we end up taking our body’s health for granted until something goes wrong. However, digestive issues such as bloating, stomach pains, or flare-ups of common chronic illnesses such as IBS CAN be soothed by food! Consider skipping probiotic supplements and getting these nutrients naturally with this gut healthy recipe! Constantly hosting these beneficial probiotics in your body can help keep your immune system healthy and prevent unnecessary illnesses.   Warming Carrot, Ginger and Turmeric Soup This recipe contains anti-bloat and anti-inflammatory benefits which is important for those with gastrointestinal issues but is helpful to anyone who is experiencing bloating or inflammation. Ingredients Serves 4 1 White Onion 3 Carrots 1 inch Piece of Fresh Ginger finely grated 2 inch Piece of fresh Turmeric finely grated 3 cloves garlic minced 950ml Vegetable Stock 1 tbsp Lemon Juice Tinned Coconut Milk (for topping) […]
20th November 2018

#GutHealthy Brown Rice Miso Bowl

What does it take to keep our bodies healthy? Usually, we end up taking our body’s health for granted until something goes wrong. However, digestive issues such as bloating, stomach pains, or flare-ups of common chronic illnesses such as IBS CAN be soothed by food! Consider skipping probiotic supplements and getting these nutrients naturally with this gut healthy recipe! Constantly hosting these beneficial probiotics in your body can help keep your immune system healthy and prevent unnecessary illnesses. Brown Rice Miso Bowl Miso is a protein-rich paste made from fermented soybean and is a staple of Asian cuisine. It is rich in minerals and is a great source of various B vitamins, vitamins E, K and folic acid. As it is a fermented food it provides the gut with beneficial bacteria to help us stay healthy. This healthy rice bowl is a great way to integrate Miso into your diet. Ingredients […]