Blog - Page 4 of 12 - Thrive Festival
4th February 2019

Holly White Tips For Integrating More Vegan Meals Into Your Diet

We want to help you on your way to optimal wellness this February so we have grabbed the top tips and tricks from some of our amazing speakers, chefs and instructors who will be at Thrive! Every day we will post tips from our yogis, pilates instructors, foodies and speakers! Who’s in? Today author, blogger and broadcaster, Holly White shares her top tips for integrating more vegan meals into your diet Holly says: Start small. Veganism isn’t just about food, it’s an entire lifestyle that extends to excluding, as far as is possible and practicable, all forms of exploitation of and cruelty to animals for food, clothing or any other purpose. Easy does it Make the changes that feel easy at first. Try the recipes that you think sound the most appealing and delicious rather than diving head-first into proteins you might have never seen, let alone eaten, before. Bulking up a casserole with lentils […]
4th February 2019

Christine Gioia’s Tips for General Wellness

We want to help you on your way to optimal wellness this February so we have grabbed the top tips and tricks from some of our amazing speakers, chefs and instructors who will be at Thrive! Every day we will post tips from our yogis, pilates instructors, foodies and speakers! Who’s in? Today Reformer, Barre and Mat Pilates teacher, Christine Gioia shares her top tips for general wellness Try your best to eat well, but don’t beat yourself up about it Be motivated by those around you, not intimidated or defeated Surround yourself with people who are dedicated to wellness Know that we humans are not linear, we are cyclical, and that sometimes life gets in the way of even the best intentions Sleeeeeeeep Christine Gioia will appear on the Pilates Stage Saturday 30th March 2019 & Sunday 31st March 2019 @17:00 Find more info here: http://thrivefestival.ie/whats-on/christine-gioia/
12th February 2019

Improving Your Eating Habits With Food Flicker

When it comes to consistently eating a nutritious diet there is more to think about than just macronutrients and counting calories. I have found that practical tips and insights are fundamental to improving eating behaviour and maintaining good eating habits. The aim is to make the process of eating good food an enjoyable experience so that people can achieve their health or fitness goals. Today Daniel Davey of Food Flicker shares with us his 5 top tips for improving your eating habits! Food preparation at its best Food preparation comes in many forms. It doesn’t just mean batch cooking or pre-chopping vegetables and freezing them, although you can do that too. Food prep can focus on the areas that you find the most challenging in your diet to try and create solutions. For example, breakfast was something I was not consistent with but when I focused on preparing breakfast options like overnight […]
2nd February 2019

Finn Ní Fhaoláin’s Tips For Personal Wellbeing

We want to help you on your way to optimal wellness this February so we have grabbed the top tips and tricks from some of our amazing talent who will be at Thrive! Every day we will post tips from our yogis, pilates instructors, foodies and speakers! Stay tuned! Today chef, marine scientist and writer Finn Ní Fhaoláin shares her top tips for personal wellbeing Finn says: I believe we can get bogged down in the quest for the perfect diet, the perfect exercise regimen and for me that added pressure on top of all the stressors of just everyday life is just too much! Here are some of my favourite tips for personal wellbeing body & mind! 80/20 Yes I know this one is as old as the hills! But it works and I use it with my approach to healthy eating, but now I’m also using it in my mission […]