ThriveTeam, Author at Thrive Festival - Page 3 of 12
6th February 2019

Mark O’Reilly’s Tips For Energy Management

Today on the blog, one of  Ireland’s most sought after Health and Wellbeing Coaches- Mark O’Reilly shares his top tips for energy management Mark says: Many of us fail to read the signs of self-sabotage that can eventually lead to burn out, here are some common questions I tend to get asked during seminars on this subject. How do I build my mental strength? The best way to look at this is in the context of how you respond to events in your life when you are actually in the moment, whether it’s a business meeting or the middle of an exercise session. Are you skipping that last rep when nobody is watching, are you hitting that snooze button too often or are you refusing to accept feedback for what it is, to help you improve not a personal attack.  Also, one big question is how we are actually speaking to ourselves, remember you […]
6th February 2019

Tips for Self Care with Laura Agar Wilson

There has never been a more important time to take care of YOU! Today on the blog, self-care coach, business mentor for online coaches and designer- Laura Agar Wilson shares her top tips for self-care Keep it simple it’s really easy to let self care get overwhelming so start by thinking of 3 key practices or habits you know have a positive impact on your wellbeing and make those consistent. Don’t be afraid to ask for help Sometimes we need the support of others to get the self care we need. As a Mum, I’ve got used to asking my partner to help more with my son so I can get some extra me time (or sleep!) when I need it.  Remember that self care is way more than bubble baths and manicures Self care isn’t always the Instagramable kind, sometimes it’s getting out of a toxic relationship, booking your smear test […]
6th February 2019

Gayle Norman Tips For Kundalini Yoga

This March at Thrive Festival Gayle Norman will be instructing kundalini yoga and today on the blog she shares her top tips for approaching this yoga style! Gayle says: The best way for you to gain an idea of what this transformative style of yoga is all about is to just give it a go.  Chances are you’ll discover and experience something amazing! Come with an open mind Kundalini yoga combines a full spectrum of yogic tools such as mantras, chanting, deep breathing, meditation and physical postures to improve your overall mental and physical health. For a complete yoga newbie or even one who’s practiced other styles before, Kundalini yoga can look a little, well, ‘weird’. But if you allow your mind to be free of any judgement and are open to trying something new, you’ll soon discover it’s a really enjoyable practice that’s rejuvenating and healing for both body and mind. […]
5th February 2019

Why HIIT is a Great Form Of Cardio – with Karl Doolin

Today on the blog FitVision manager- Karl Doolin shares his top tips for why HITT is a great form of cardio No equipment is required HIIT workouts utilize your own body weight, a cost-effective way to get a great workout! Boosts Metabolism HIIT workouts boost our metabolism for up to 24hrs after the workout has been completed! Time efficient HIIT is perfect if you don’t have a lot of time to exercise. A HIIT workout burns calories in a shorter period of time! Improves heart health HIIT workouts are great for improving your cardiovascular fitness! Anyone can do HIIT !! HIIT can be performed by people of all fitness levels and workouts can be altered to suit each individual! Karl will appear on the Move Stage Saturday 30th March 2019 @14:00 & Sunday 31st March 2019 @17:00 Find more info here: http://thrivefestival.ie/whats-on/karl-doolin/